1. Move away from your work environment for a few minutes. Make sure that you won’t be interrupted by your work colleagues or reminded of work. 2. If the source of your stress is a particular task then stop working on the task for a few moments and move onto another one. Changing tasks will allow you to take your mind off the cause of your stress for a few moments.

3. Play some music that you really like. Take some minutes out to really listen to musc you really like.

4. A quick solution is to take a moment to in and out slowly. When you breathe in fill your lungs completely and then exhale as much as you can. After a few breaths you’ll feel better.

5. Plan something rewarding for the end of the day.